Lets try a couple before and after photos to give you a visual..
less than one week.. Lavender, Melaleuca, and Frankincense. Mixed with Coconut Oil!
Advocare 24 Day Challenge!
My healthy lifestyle change began in February of 2013.
In February I did my first 24 day challenge... But got the flu in the middle so I gave up.
All my life I had never been into fitness or eating healthy.
I always ate what I wanted when I wanted and definitely never made it into a gym!
At the end of May I decided to do another 24 Day Challenge . This one I followed thru and the photos below show my results!
First day, 10.. and 24 day.
Working out everyday as well my abs began to show!!
Never in my life had I had abs showing!!
So that pushed me even farther to continue eating healthy and working out.
I have never regretted one workout I've ever done, just the ones I slacked on.
I promise you you will feel so much better if you start your journey to fitness like I did.
I am so in love with how I feel now and I want YOU to feel that same love.
Check it out! Or ask me questions!! I am here!! Promise!
And I am in the process of looking into the best place to get my Personal Training Certificate!
That's how big of an impact this has had on my life!
xoxo
Steph!
