Wednesday, May 14, 2014

Autism and dōTERRA

Doing some research this morning and wanted to share with all of you if you know or have a child affected by Autism. (BTW these are my opinions and my thoughts after a little research, I am not a doctor or anything close.. just going by experiences)

Balance is to help calm senses and anxiety. It is a grounding blend. It is a blend of Spruce, Rosewood, Frankincense, Blue Tansy, and Fractionated Coconut Oil. Start with 1 drop behind the ears, neck, and bottom of feet.

InTune is to help stay focused with a positive thought process. This blend includes Sandalwood, Frankincense, and Lime to contribute to clarity and focus, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile are calming and soothing. Can be applied to the temples and back of neck. Also on wrists or back of hands to be inhaled deeply to promote focus and clarity. (Also for ADD/ADHD)

And if there is trouble with sleep Serenity blend is wonderful to help assist. It is Lavender on steroids.  Serenity combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the warming aromas of Hawaiian Sandalwood and Vanilla Bean.

Any oil can be put on feet at first to get use to smell. If applied to bottom of feet the oils have been pumped through the whole body's bloodstream within 20 minutes. I would also recommend diluting any oils for children or anyone with sensitive skin with dōTERRA's Fractionated Coconut Oil or another type of vegetable oil(extra virgin coconut oil, grapeseed oil.. etc)

Balance is one of my favorites. Frankincense is an oil that can break through the blood brain barrier! Frankincense can do wonderful things for the brain and stimulation. I mean Jesus was given Frankincense so I'm guessing its an essential in our homes.  I put 2 drops of it under my tongue everyday... Not the best taste but it goes away.

Hope you enjoyed this quick little information.


xx
Steph



Friday, January 31, 2014

Fitness, doTerra, and Advocare

Everything has changed for me! And definitely for the better!

Lets try a couple before and after photos to give you a visual..
less than one week.. Lavender, Melaleuca, and Frankincense. Mixed with Coconut Oil!


Advocare 24 Day Challenge!






My healthy lifestyle change began in February of 2013.
In February I did my first 24 day challenge... But got the flu in the middle so I gave up.
All my life I had never been into fitness or eating healthy.
I always ate what I wanted when I wanted and definitely never made it into a gym!

At the end of May I decided to do another 24 Day Challenge . This one I followed thru and the photos below show my results!
First day, 10.. and 24 day.
Working out everyday as well my abs began to show!!
Never in my life had I had abs showing!!

So that pushed me even farther to continue eating healthy and working out.
I have never regretted one workout I've ever done, just the ones I slacked on.
I promise you you will feel so much better if you start your journey to fitness like I did.
I am so in love with how I feel now and I want YOU to feel that same love.


Check it out! Or ask me questions!! I am here!! Promise!
And I am in the process of looking into the best place to get my Personal Training Certificate!
That's how big of an impact this has had on my life!

xoxo
Steph!